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Patients and clients I have had the opportunity to work with have said some things...

Patient with neck pain

"You've already done more for me this first visit than anyone else has." Further stating he had been dealing with this for decades. 

Patient with back pain

I thought I was going to live with back pain for the rest of my life. You gave me the tools to help myself when I start to notice any sign of back pain!

"...I wanted to let you know how much you guys helped me. No back pain in forever!!!!"

Patient with foot pain

"I am able to run again without my feet hurting. It kept getting worse util I started PT." 

Patient with ankle fracture

She didn't want to miss her soccer tournament. With PT she was able to achieve the increased muscle and ankle stability required to be cleared to return to sports in time for her tournament. 

Patient after shoulder replacement

"Breathe and relax" turned out to be a tip that helped me after shoulder surgery and on the golf course! If you listen and do what they say, you will get better. They know their stuff. 

Patient after hip replacement

"I didn't know if I'd ever be able to get on and off the ground, and with PT I am able to get on and off the floor." 

All ages 

Commonly we hear things such as:

- I felt she was really listening and cared.

- I didn't realize PT would help. 

-  Knowledgeable and helpful

- highly educated and  care about their patients wellbeing

- Attentive, provides personal instructions, and caring

- PT isn't always easy because you are in pain, but they make it a lot better.

- Friendly and encouraging!

- ...they gave me hope.

- I leave feeling I have done something. 

- I am more confident

- I feel empowered 

Please click an article for in depth information:

Every body benefits from exercise.

#StrongerPeopleAreHarderToKill #OldNotWeak #BeActive

research and resources:

Resistance training reduces risk of and limits onset of many chronic diseases.

Have Fun achieving fitness and becoming a healthier YOU!

Steps to begin an Active Lifestyle

Exercise in the Elderly

High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial.

Plan to stay independent at home.

Fall risk assessment

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