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PACKAGES
AGING WELL
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We use balance (fall risk), functional performance, and strength assessments to identify deconditioning and pre-frailty or frailty.
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If deficits are identified we will work with you to develop a fun individualized plan to address concerns, improve health, limit chronic disease, and more.
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By investing in your health we can limit the occurrence of frailty and ensure you are aging well.
SPORTS PERFORMANCE
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From football, to rodeo professionals, to military personnel, dancers, cheerleaders, fitness athletes, extreme sports, and a whole lot in between we are happy to help you excel within your given sport/activity.
We do so through specific strengthening, improve body awareness and coordination, nutrition counseling, sleep hygiene recommendations, and more.